什麼是生物反饋技術?:

 

生物反饋指通過訓練讓個體自行控制自己的身體過程，如血壓、心律等。生物反饋是在60年代開始由美國心理學家米勒根據操作式條件反射學習理論，首先在動物身上進行內臟反應訓練的實驗研究，于1967年首次獲得成功，從而創立了這一嶄新的技術。按照傳統的觀念認為，骨骼肌(隨意肌)是人能夠隨意控制的，而內臟和腺體等平滑肌(不隨意肌)則受自主神經支配，是不能隨意控制的，米勒所創立的生物反饋技術第一次打破了這一傳統觀念，用科學事實證明，通過特殊的學習和訓練，人也可以學會知道和隨意地控制自己的心臟、血管、胃腸、腎臟和各種腺體等內臟器官的活動，就像隨意控制骨骼肌群那樣。

 

 

Biofeedback?

 

Simply defined as the use of electronic monitoring of a normally automatic bodily function in order to train someone to acquire voluntary control of that function.

 

 

Biofeedback refers to individual self-control training so that their body processes, such as blood pressure, heart rate and so on. Biofeedback is an experimental study in the 1960s by American psychologist Miller learning based on operant conditioning theory, first in animals trained visceral reaction, the first success in 1967, which created this new technology. According to the traditional concept that the skeletal (voluntary muscles) are able to manipulate the people, and the internal organs and glands, such as smooth muscle (involuntary muscle) is controlled by the autonomic innervation, is not at liberty to control, Miller founded biofeedback technology for the first time broke the traditional concept proved by scientific facts, through a special study and training, people can learn to know and freely control their heart, blood vessels, gastrointestinal, renal, and various glands and other organs of the activities , just as voluntary control of skeletal muscle group.

 

更簡單地 : 生物反饋技術是一種借助于電子儀器，讓人們能夠知道自己身體內部正在發生變化的行為調整技術。

 

To put it in even simpler way: Biofeedback is a means of electronic instruments, to allow people to know their bodies are changing internal behavior modification techniques.

 

 

 

通過生物反饋訓練有助于使用者調整和控制自己的心率、血壓、胃腸蠕動、肌緊張程度、汗腺活動和腦電波等幾乎包括所有的身體機能的活動情況，從而改善機體內部各個器官系統的功能狀態，臨床實踐證明，生物反饋確實是一種行之有效的行為調整技術。生物反饋和松弛反應訓練相結合，可以使人更快、更有效地通過訓練學會使用松弛反應來達到身心平衡的目標

 

Biofeedback training helps users to adjust and control their heart rate, blood pressure, stomach and intestines, the degree of muscle tension, sweat gland activity and brain waves and other bodily functions, including almost all of the activities, thereby improving the body's internal functions of each organ system status, clinical practice has proved that biofeedback is indeed an effective behavior modification techniques. Biofeedback and relaxation response training combined can make faster, more efficient use of the relaxation response through training to learn to achieve the goal of physical and mental balance